The breath is the key.

Overwhelmed, empty, stuck?

Breathe, feel the body, loosen old beliefs.

To the class

One-to-one

To the class One-to-one

How it came about

School, university, job, at some point a house and a family. That is the plan, and life just runs along. For a long time I did not ask whether it was my path. In 2020 I questioned it for the first time.

Through yoga I came to conscious breathing and noticed that I no longer have to please everyone, that a no has become bearable, that I can speak in front of a group without losing my breath beforehand.

Your head is full, the tasks never get fewer, and your life somehow runs on the side. The breath brings you back. Into the body, into your life. And that can be learned.

What matters to me

Breath

Breathing on purpose, not just on the side. Calm, balancing exercises that reduce stress.
Body

Tension sits in the body long before the head notices. So that is where we start:

Feel, loosen, arrive.
Mind

When the body is calm, the head gets clear. Then we look at which patterns hold you, without judging them.

To the class