One-to-one
When you want to work on your own themes, more personally.
- 90 minutes
- At your home in Regensburg or online
- Single sessions or a five-session process
Maybe you know this
- You lie awake in the evening although you are tired.
- You say yes, and afterwards you are annoyed with yourself.
- Before you speak in front of others, your breath goes shallow.
- A no from someone stays with you for days.
- Your head does not stop, not even at the weekend.
None of this has to be something big. But it shows that your body has not come to rest for a while. The breath is the first place where that can change.
How it goes
- 1
Write me a short message. Name, email, two lines about what it is about. That is all I need.
- 2
Then we talk on the phone. Free, a few minutes. We see whether it fits.
- 3
A few questions before the first session. What brings you, what you have tried, and a short health list. Your answers stay with me.
- 4
The first session. Understanding where you are. A breath analysis, one simple measurement, an exercise for everyday life.
- 5
Then four sessions, one a week. Arriving, body work, breath work, and something to take with you every time.
Between sessions you can reach me by message, and you get exercises and pointers to carry you through the week.
Price
Single session: 150 € for 90 minutes
To begin with, or when you want to work on one specific thing. Travel within Regensburg is included, online at the same price.
Five sessions: 750 €
The actual path: five weeks with a beginning, a middle and an end. Plus support by message between sessions and a closing conversation.