Weekly breathing class in Regensburg
Every week, same evening, same room. No experience or equipment needed. Come as you are.
What to expect
About 45 minutes: a short part where I explain what the breath does in the body, and a longer guided practice lying or sitting. No hyperventilation, no long breath holds. Gentle enough for a bad day.
When and where
Mehrgenerationenhaus
Ostengasse 29, 93047 Regensburg
Weekday and time are being arranged with the venue. First class: October 2026.
Donation-based
There is no fixed price. At the end of the evening, give what it was worth to you. As a guide, most people give between 10 and 20 euros. If you cannot give anything right now, you are just as welcome.
Reserve a place
Places are limited. Sign up with your email and you will get a confirmation.
Registration opens once the first date is fixed. Until then, write to hallo@markuswildgruber.com.
If you are pregnant, have epilepsy, a cardiovascular condition or are in an acute mental health crisis, please talk to your doctor first. Breathwork does not replace therapy.
Next
One-to-one sessions